Product Description
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- The body uses tryptophan to help make melatonin and serotonin. Melatonin helps regulate the sleep-wake cycle, and serotonin regulates appetite, sleep, mood, and pain. The liver can also use tryptophan to produce niacin (vitamin B3), which is needed for energy metabolism and DNA production.
- Tryptophan supplements can be used as natural relaxants to help relieve insomnia.
- Tryptophan can promote relaxation & positive mood.
Dose: Take 2-1 capsules 2 to 3 times daily on empty stomach
final dose before sleep.